Brief Guide to the HCG Diet Plan- Phase 1-3
The HCG diet plan is useful for those people who want to try the HCG diet to lose weight. In short, the HCG diet is a low-calorie diet, supplemented by injections of the HCG hormone that can provide nutrition in this diet. People who follow this diet pretend to shed considerable pounds because they grow on a very small amount of food. The HCG diet plan is divided into three phases. These phases are known as stabilization, loading and maintenance phases. People on this diet must strictly follow the loading phase of two days, the days 21 to 40 for maintenance and a stabilization of 21 days.
The loading phase – the loading phase is the initial stage in the food intake. This phase helps the body to store food because it would be a very low-calorie diet in the next stage. During the loading phase, people can eat as much as they can. Almost all kinds of fatty foods, such as fried chicken, steak, beef and chocolate cakes are even allowed. It also recommends foods rich in carbohydrates such as bread, pasta and pizza in the loading phase. Supposedly, stored fat would be able to keep the body in the next phase. In addition, the HCG diet plan can also resort to forced feeding since the hypothalamus will continue to burn fat even after the loading phase.
Maintenance phase – the next phase that follows loading the maintenance phase. Normally, this period lasts for three weeks and can be extended to 40 days. This is the part where you would apply low calories by consuming only 500 calories a day. In fact, this very low-calorie diet is the main feature of the HCG diet plan. For the entire duration of the maintenance phase, the dieter would wait to see Some results like fat loss in several areas.
Stabilization phase –is the final phase, which is less restrictive than the maintenance phase. The person can resume their normal diet; However, carbohydrates should be avoided as much as possible. Normally, men can consume 1,000 calories and 800 calories for women on a daily basis.
In fact, people can expect to see results from the HCG diet plan, such as losing bags in 30 days.