Is HCG Diet Really Effective?
HCG diet is one of the strictest nutritional diet plans available. The diet severely limits the intake of calories. While under the HCG diet, you are only allowed to ingest a maximum of 500 calories per day. This calorie restriction coupled with the daily injections of HCG hormones makes the diet different from others, and contributes to its effectiveness. The diet is designed to help overweight individuals lose fat, and prevent it from re-accumulating once they resume their normal dietary patterns.
How Does HCG Diet Work?
The Human Chorionic Gonadotropin (HCG) is a hormone, which is produced naturally, and in plenty by the placenta during pregnancy. The hormone controls metabolic functions in women during this time, and allows the baby to receive nutrients even when the mother is not eating enough food. When the mother does not have adequate food in her system, this hormone facilitates the breakdown of fat into essential nutrients for the baby. The idea behind the HCG diet is based on this.
HCG dieters are supposed to take only 500 calories. This is because the stored fat is broken down to produce the energy required by the body for day-to-day activities. The foods taken during the dieting period are rich in protein, but have very low quantities of carbohydrates and fats.
Is HCG diet really effective?
The HCG diet has been a subject of many debates, especially regarding its effectiveness. If you are wondering whether it works, you need to know that there are many factors that are involved in weight loss. This being the case, the diet might, or might not work on you.
When you are choosing a diet plan, you should pick one just because it is popular with many people. The best way to go about it is to pick a diet that is not only general, but can also be personalized using advice from a doctor. A good example of such a diet is the HCG diet.
The HCG diet was proposed and developed by a British endocrinologist, Dr. A. T. W. Simeons as an effective method of getting rid of excess fat in the body with little effort on the part of the dieter. The HCG hormone is its main component. This hormone prompts the brain to trigger the synthesis of stored fat into energy for the body, which leads to significant weight loss and increased energy levels.
Note that, although the HCG diet has worked on many people, its effectiveness has not been scientifically proven. Clinical studies on the HCG hormone and the diet have not produced definitive answer on whether it works or not. There have also been concerns regarding the safety of HCG formulations circulating on the market. Furthermore, the fact that HCG can help you to lose your extra pounds does not mean that it is a solution to all your weight-related problems.
In summary, regardless of these concerns, HCG diet has been shown to work, and it is a solid foundation for weight loss. You can also mix it with other proven methods such as a low-calorie diet and an exercise regimen. The best way to go about it is to consider it as a supplement rather than the core strategy for losing weight. Lastly, like with any other diet, do not expect a miracle. Effective weight loss takes time, and you may need too different methods.