Maintenance Of Your HCG Diet Weight Loss
Maintenance of your HCG diet weight loss is equally, if not the most, important among all the phases of your diet. After all the discipline and hardships that you had to go through just to lose weight, the last thing that you want to happen is to see yourself back to your old shape. Going back to your old eating habits can make your old body go back. It takes a lot of discipline and perseverance to carry out these following tips in making sure that your HCD diet weight loss is maintained.
Tip 1: Careful Eating
You have done it for the past few weeks or months. You got your jump start! Don’t fall back down again. You can continuously do the good eating habits without rewarding yourself. Just stay focused. Remember that you had a hard time getting to where you are now. Eating a chocolate cake is not rewarding, it is a trap. Keep counting calories and be keen with everything you ingest. Your drinks and meals should be sugar and sodium free. As much as possible stay away from alcohol or any high alcoholic drinks.
Tip 2: Take Note of Your Body Fat
Have a small notebook or journal where you can record your body fat percentage every now and then. If you notice that your body fat percentage is increasing again, then you will need to switch to an all organic diet. Have apples and lots of vegetables without adding too many flavorings like oils and sauces. If you can, try to record the food that you eat so you can see which foods are best for your diet.
Tip 3: Exercise
There are basically two types of exercises that you will need to – aerobic and anaerobic. You will need to do a lot of cardiovascular exercise like jogging, cycling, spinning, running and the like. In addition to this, you will want to tone your body to ensure that the lose skin from your weight loss will become firm. In addition to this, toning your muscles and building more muscles can make you burn more fat and can really boost your metabolism even when at rest. If you have the time, you should consider learning high intensity interval training. These exercises will really help you keep the weight off.
Tip 4: Don’t Skip Breakfast
A healthy breakfast is essential in keeping your weight off. First of all, it will be the ignition to your body’s metabolism the whole day. If you want to burn fat as early in the morning as possible, then you must eat breakfast. Make sure, however, that the breakfast that you have is a really healthy one. Stick with oatmeal, green tea, fresh fruits and the like.
Tip 5: Get Enough Sleep
If your body does not get an ample amount of sleep, it will have trouble with its metabolism. It won’t be able to burn as much fat as you expect because your body did not get the chance to replenish over the night. In order for your body to carry out metabolic processes, you must have enough sleep.