What To Eat On HCG Diet?
The HCG diet program requires a very low calorie diet, with maximum calorie intake ranging between 500 and 800 calories per day. This type of diet can be very difficult to follow as it has a lot of food restrictions and limited varieties of meal preparations. While almost all condiments can be used to add flavor and taste to the food served in an HCG diet program, followers are still deprived of their usual snacks and food servings.
Foods to avoid when on HCG Diet
Before actually following an HCG diet protocol, it is important to know the food items can be consumed and what foods to be avoided at all costs. Given that this is a low-calorie diet, foods which are high in calories, such as those with fat, sugar and carbohydrates are prohibited during the program. Most of the foods that provide energy are restricted, including rice, bread, pasta, potatoes, bananas and all sorts of starch. Only one source of carbohydrate is allowed in the HCG diet, and that would be Melba toast.
Fruits are not included in the HCG diet mainly because of their fructose content. The sugars found in fruits tend to boost calories which will be difficult to break down. Fruit selections in this diet program are limited to an apple or a cup of strawberries per day.
All types of fat are not allowed in the HCG diet. Followers are required to avoid saturated and unsaturated fats, as well as hydrogenated oils in foods, both prepared and processed. When eating animal meat, all fat portions should be carefully removed before cooking.
Foods you can eat when on the HCG Diet
The HCG diet dwells mainly on green, leafy vegetables. Almost all types of vegetables are included in the diet, as they are low in calories and other nutrients that boost weight gain. Cucumbers, celery, broccoli and lettuce are among the ideal vegetables to be consumed in the diet, along with tomatoes and other fresh greens.
Aside from vegetables, small amounts of protein are also included in the diet. Protein may be obtained from animal meat, as long as their fats have been removed. White meat preferred over red meat, thus chicken (skin removed), veal, fish and seafood are allowed to be consumed.
Dairy products are also included in an HCG diet, provided that they are low in calories and do not contain fat. Cottage cheese from skim milk, as well as yogurt are among the most common choices for meals.
Water serves as the main beverage in the HCG diet, although it cannot be served cold. Beverages such as tea and coffee should remain unsweetened, while all types of fruit juices and carbonated drinks are not allowed.
HCG Diet Maintenance
During the maintenance phase of the HCG diet, followers may then be allowed to eat portions of red meat and small servings of brown rice. They should, however be properly measured to maintain calorie standards, as going beyond the prescribed intake may result to immediate weight gain.
Foods that contain salt, sugar and fat, such as chocolates, cakes, chips and other snacks would have to be avoided deliberately during all phases of the diet program; they can only be consumed once the dieter returns to his normal eating habits.